My approach to yoga is rooted in the belief that true well-being honors the whole person, body, mind, and spirit. Nearly a decade ago, I found yoga as a holistic way to support both my physical health and emotional well-being, and it became a grounding practice that fostered deep connection and healing.

I am an RYT-500 yoga teacher and certified in somatic healing. My teaching emphasizes safe alignment, accessibility, and mindful movement, integrating breath awareness and somatic techniques to support nervous system regulation and mind-body connection.

My intention is to create a compassionate, supportive space where each person feels empowered to move at their own pace and explore yoga as a tool for healing, connection, and sustainable well-being. I invite you to join me on the mat and experience a practice that honors where you are, exactly as you are.